Health Benefits of Banyard Millets:-
- High in fibre
- Good source of zinc and manganese
- Helps to maintain body temperature
- Rich Anti – Oxidant
- High in Carbohydrate
- The bran layer has fat (good fat) and minerals
- Millets are predominantly starch. (It gives a sweet taste)
- Good source of B-complex vitamins
- The protien content is comparable to that of wheat and maize
- Recommended – Healthy Food to Reduce Cholesterol Naturally
- Good for diabetic patients
- Helps accelerate weight loss