Health Benefits of Banyard Millets:-

• High in fibre
• Good source of zinc and manganese
• Helps to maintain body temperature
• Rich Anti – Oxidant
• High in Carbohydrate
• The bran layer has fat (good fat) and minerals
• Millets are predominantly starch. (It gives a sweet taste)
• Good source of B-complex vitamins
• The protien content is comparable to that of wheat and maize
• Recommended – Healthy Food to Reduce Cholesterol Naturally
• Good for diabetic patients
• Helps accelerate weight loss