Health Benefits of Pearl Millet:-

• Pearl Millet is also known for controlling your cholesterol levels. This is because it contains a lot of fiber, which goes a long way in lowering the bad cholesterol in your blood stream
• Since it is rich in magnesium, it helps your cardiovascular system by lowering your blood pressure, which in turn helps reduce the chances of a heart attack or stroke.
• There have been studies that show that food that is rich in fiber helps prevent breast cancer. In fact, by just consuming 30 grams of Pearl Millet in a day, women can reduce their chances of getting breast cancer by a whopping 50%
• It is rich in insoluble fibre that helps digestion and stool formation.
• It lowers the risk of development of diabetes in healthy individuals but also increases insulin sensitivity, making it a suitable cereal option for those who are diabetics.