Health Benefits of Finger Millet:-

• Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains
• The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
• Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
• Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.
• The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss.