Health Benefits of Finger Millet:-
- Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains
- The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
- Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
- Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.
- The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss.