Health Benefits of Kodo Millet:-

• Varagu rice is gluten-free and packed with vitamins and minerals.

• High in Nutrition which is good for children.

• High fiber content.

• Varagu rice helps hydrate your colon to keep your system regular and keep you from being constipated.

• Digestion friendly.

• Rich in photochemical, phytic acid, which lowers cholesterol, and phytate, and that helps in reduction of cancer risks.

• High antioxidant activity.

• Vargu Rice helps in controlling Blood sugar and Cholesterol.

• Great energy source especially good for athletes.

• Complete protein source when combined with legumes – ideal for a vegetarian diet.

• Varagu rice consumption decreases Triglycerides and C-Reactive Protein.

• Varagu rice acts as a Prebiotic feeding microflora in your inner ecosystem